Loading Events


The Resilience Lab

Off The Record, Resilience Lab delivers this interactive workshop where you will get to explore some of the pressures facing young people today and listen to ways to take the pressure off and to look after yourself. Looking at how to recognise your own strengths and how you can use these to boost your own resilience!

There’s research that suggests resilience is something you can learn, and that it can protect you from developing mental health difficulties. We think that practicing being resilient can help you to thrive through the tough times, which can’t be a bad thing! Resilience happens in different ways for different people. It’s not something that always stays the same – in some situations we might be more resilient than others.

About the speakers

About Helen Fairs

Hi, I’m Helen and my pronouns are she/her. I work as a Community Development Worker for Off the Record (OTR) in North Somerset. My role involves building partnerships between OTR and the various schools, youth organisations and mental health services in the area. I also help to deliver the Resilience Lab workshops. 

About Kavita

Hi im Kavita and my pronouns are she/her. I work as a Social Action Coordinator and a Project Support Worker at OTR Bristol. I’ve been at OTR for a couple of years now and I have now been able to be a part of several projects such as Resilience Lab, Acts of Activism, Speakers Corner, Wellfest and Book Club. . 


Share This Story, Choose Your Platform!


July 27, 2021
6:30 pm - 7:30 pm
Event Categories:
Go to Top