Off The Record, Resilience Lab delivers this interactive workshop where you will get to explore some of the pressures facing young people today and listen to ways to take the pressure off and to look after yourself. Looking at how to recognise your own strengths and how you can use these to boost your own resilience!
There’s research that suggests resilience is something you can learn, and that it can protect you from developing mental health difficulties. We think that practicing being resilient can help you to thrive through the tough times, which can’t be a bad thing! Resilience happens in different ways for different people. It’s not something that always stays the same – in some situations we might be more resilient than others.